The Red Wine Diet: the holy grail of health options?

Well worth watching, whilst sipping a glass of wine.

Actually.......

Red wine, about 11-12%, probably from south west France, with regionally specific grapes (especially tannat), long fermentation times, grown on a bit of a slope, on a vineyard with reasonably low yields. Phew.

U could also munch away on a bit of dark chocolate too......